FITNESS

Fitness at the Taylor Center for Dance Education

Where movement becomes a way of life

At the Taylor Center for Dance Education we believe fitness is an investment in your body’s longevity and your ability to move with freedom and strength throughout your life. Discover the power of our fitness classes and personalized programs and unlock your full physical potential.

Our classes and movement assessments optimize the dancer athlete, focusing on total body health, longevity, and peak mobility. We expertly blend dynamic drop-in classes (Yoga, Pilates, Dance Cardio, and Functional Fitness) with our Kinotek Movement Analysis—a specialized assessment that measures your movement quality and generates a personalized strength and conditioning plan to meet your specific needs and goals. This data-driven approach is what sets us apart from other dance studios, gyms or boutique fitness studios.

Drawing upon various movement disciplines – Yoga, Pilates, and Functional Fitness – we offer a holistic approach to building a resilient and capable body. Our expert instructors guide you through thoughtfully curated classes that focus on:

• Joint Mobility: Reclaim and expand your natural range of motion, fostering fluidity and reducing stiffness.
• Muscle Flexibility: Lengthen and release tight muscles, improving posture, reducing pain, and enhancing movement efficiency.
• Functional Strength: Develop practical strength for everyday activities and demanding movements, building a robust foundation for a healthy and active life.